With the 2014 world cup quickly approaching, we are all gearing up for hours in front of the television set. Researchers have linked sitting for long periods of time with a number of health concerns and musculoskeletal problems.
A soccer match is about 90 minutes long, the adverse effects of sitting can begin as soon as this!
Some of the adverse effects of sitting are as follows:
- The couch does not offer the best support to our backs; slouching can lead to muscle shortening and therefore pain
- When we move around, soft discs between vertebrae expand and contract like sponges, soaking up fresh blood and nutrients. But when we sit for a long time, discs are squashed unevenly and could leave you prone to herniation of these discs.
- When you remain active your abdominal muscles keep you upright. But when you slouch in a chair, they go unused. Tight back muscles and weak abs form a posture-damaging combination.
So, here are a few exercises that you could do with your soccer ball to prevent these adverse effects.
Should you have any medical or musculoskeletal problems, consult with your physiotherapist or doctor before attempting these exercises.
